Being distracted can have its benefits but sometimes you just struggle with attempting to get things done, but when there are distractions well I do anyway, is that when you have to many things going on a round you which one to focus on.

Prioritising in an instance is one thing I can only do when I have made the decision to do so, this usually creates anxiety and unwanted fear, I only worked this out yesterday when I was trying to get things done but was not motivated enough to accomplish everything, the pizza I had for dinner didn’t help.

I have always wondered why some days when there lots do and my mind actually panics, which I seem to be use to as this was an eye opener yesterday, when I just layed down and watched TV after thinking about all the things I had to get done before work, all I did was lay down.

One way to get around this is not to give up, if you catch it early enough to notice, the process of breaking tasks down, segment everything and do something different in between tasks, take time to organise and refresh yourself, and don’t drink to much caffeine that seems to complicate things, in the end it all comes down to breathing and focusing on what is the most important to you.

Encourage your self to stay calm in all situations and not to take it too far either way and remember the moment is now and the next few strokes of paint on the masterpiece is all we ever need to worry about and do everything in segments, write a list if you need to, help your self out.