Massaging your body is a good way to keep healthy as it releases toxins from your muscles and allows the blood to flow through your muscles after they are relaxed, it also awakens the inner mind that is locked inside these memory cells, relaxing your tired weary body is a must and massage is a way that you can revitalize your body.

Quoting is one of pet hates, you read from a book or watch a movie listen to a song and you think to yourself that sounds smart, we all know where it come from, then you have the people you quote from ancient text and think it is right because it was written by people we have never meet and will never talk to yet some of us think they are write and unwavering there writings.

First step is to learn to relax the body, by learning to breath to relax the mind, this is where most people should start working there way to step two or intermediate, step one in meditation is also about preparing your self for step two, you can have a million steps in between but there your steps there your dealings, your steps are the ones to get you to the next steps, not the steps themselves. Step Two dealing with past and clearing negative energies from your life, past dealings with [...]