The motion of life comes in waves and each wave varies and sometimes we have tidal waves or the more dramatic tsunami’s in our lives called turmoil or distress, most of us live life from day to day unaware of how we as our oceans do, follow a particular pattern for us to flow through life, the good times and bad times we endure, as well as dreams, we endeavour to create in our minds, our daily energy depending on the individual also has some affect on daily wave but [...]

When you just find everything just falls into place, everything comes together and you accomplish a lot, but from the begining it’s like your trying fitting a square block into a round hole and it’s not going to happen then out of nowhere the round hole appears to change size oor becomes a square and the universe shines on you.

Quoting is one of pet hates, you read from a book or watch a movie listen to a song and you think to yourself that sounds smart, we all know where it come from, then you have the people you quote from ancient text and think it is right because it was written by people we have never meet and will never talk to yet some of us think they are write and unwavering there writings.

Stretching everyday can sooth the muscles allowing them to breath, I stretch my weary muscles everyday from my head to toe, they contract and compress every day as they should, stretching every day increases your metabolism and increases energy throughout the body, bathing in a hot salt bath prior to stretching also helps the muscles to lose tension allowing you to easily stretch without doing any damage to your muscles.