Moments in time, the rhythm of life we may notice that sometimes we are actually unaware of what is in our surroundings, we daydream as well as just zoning out and we get what we need to get done, when we are are tired we seem to do this more.

They say we should live for the moment, live in the moment, we should live in the future and see what is coming next not to far as you will send your self mad, just a moment or two in front, its what a lot of sport and chess players do look a few moves forward just to see what’s coming in front of you.

Experiencing and enjoyment of a moment no matter what the moment it is, good or bad, be grateful for the moment and enjoy, experience your emotions for what they are, it’s hard but you must not let the emotion control you it’s only a thought, attempt to change it to just being grateful for the moment at hand.

The past is not important in the moment, it is only there to look back on, and not to live by, to understand the lessons learned but what is done is done, and we need to move on to the moment and then look foward to a brighter future, a few moments ahead, if we all learnt to do this we simply be less destructive and live more rewarding.

If you haven’t learnt to live by the moment you need to read the Power of Now by or any of Deepak Chopras books, there are so many briliant books out there that I won’t tell you everthing, to experience for yourself is the best and only way to understand who you are.

LIVE FOR THE MOMENT.