Numinous Journey » Meditation http://numinousjourney.com My Numinous Journey through Life, an Observational Perspective. Thu, 20 May 2010 04:53:15 +0000 en hourly 1 http://wordpress.org/?v=3.0 Massage & Meditation http://numinousjourney.com/meditation/massage.html http://numinousjourney.com/meditation/massage.html#comments Wed, 05 Aug 2009 05:51:44 +0000 NJ http://numinousjourney.com/?p=253 Massaging your body is a good way to keep healthy as it releases toxins from your muscles and allows the blood to flow through your muscles after they are relaxed, it also awakens the inner mind that is locked inside these memory cells, relaxing your tired weary body is a must and massage is a way that you can revitalize your body.

While I was getting a massage I decided to meditate during this massage and I did with ease, lost total track of time and was truly relaxed I even went to a dream state and discovered that I was wishing for my day to be grand, as I was already in the happy state all I wanted to do is to achieve my goals for this week, which I did by 2 pm this afternoon and had time to spare, only a few things left to do tomorrow which is only minor stuff which should not take long.

Solved a lot of things I was worried about over the past couple of weeks, by starting the day of with a massage I had a clear mind and was able to achieve these goals in record time and with great ease. Massage is great way to become one with mind and body, so next time you get a massage why not meditate while your getting it done.

]]> http://numinousjourney.com/meditation/massage.html/feed 2 3 Steps Meditation http://numinousjourney.com/meditation/3-steps-meditation.html http://numinousjourney.com/meditation/3-steps-meditation.html#comments Tue, 11 Nov 2008 02:41:03 +0000 NJ http://numinousjourney.com/?p=52 First step is to learn to relax the body, by learning to breath to relax the mind, this is where most people should start working there way to step two or intermediate, step one in meditation is also about preparing your self for step two, you can have a million steps in between but there your steps there your dealings, your steps are the ones to get you to the next steps, not the steps themselves.

Step Two dealing with past and clearing negative energies from your life, past dealings with people who may have frustrated you or a death of loved ones, accidents and loss, the forgiveness of all the negative in your life this will teach you to love, preparing to experience the light, but you also need a balance so you need to have the good part of dark which I will talk about much later.

Step Three working to evolve your entire existence experiencing the soul and beyond, to evolve you to a higher plane of existence and to live life in love, this style of meditation can be used as step one or from experience and practice while you live, this is where theory ends and you must work hard to achieve that enlightenment, you may find a lot of things are useless and that everything in your life is there to teach you what you know now, the obvious is the hardest to see.

All steps are for a Quick run through guide and are allowed to be interprted, this is not detailed, as I was and will be working on an ebook for 7meditations.com another site of mine, which you can find out more.

Good luck On your Numinous Journey.

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