How do we really find balance in our lives to fit in rest relaxation with work and friends? Most of the time it’s just time playing on our mind, we really need to get our heads together and just do it, but then how far can we take it? Read the rest of this entry »

How much sleep do we need and why we need sleep, we need sleep to strengthen our mind body and soul to endure another day, to be proactive and survive, but every individual is different on how much sleep we need, as well as if we are happy or sad.

If your happy, you most probably will not want 10 hours of sleep, you could most likley survive on 4 to 6 hours sleep, thugh they say the average is around 6 hours, most of us need at least 7 – 8 hours of sleep per day or night.

If we are sad we get into a langer sleeping pattern or we nap rather than sleep making us more tired and irritable, so make your self happy and have more time to do things that make you happy and enjoy life rather than worrying about sleep.