Pushing ourselves everyday can have an affect on our health mind, body & soul, struggling to keep yourself in shape and struggling to be aware of your surroundings, taking on too much in our lives is just what we do not want.

Working way too much does not improve our lives later on in life, unless your great with money off course, having an over active social life does the opposite affect, and then you need to fit in sleep.

I notice that I go through fazes much like the moon does one week is all work the next is the TV then all work and I never can find that nice balance of doing a time allocated allotment to get things done, I personally find it frustrating but when I try to change something everything else goes flying out the window.

How does your life cope with the struggles of this hectic life and what can you take out to make it easier, or are you one who watch’s your favorite shows on TV and only has time for work and play & sleep and no time for social gatherings!

If your happy, you most probably will not want 10 hours of sleep, you could most likley survive on 4 to 6 hours sleep, thugh they say the average is around 6 hours, most of us need at least 7 – 8 hours of sleep per day or night.

If we are sad we get into a langer sleeping pattern or we nap rather than sleep making us more tired and irritable, so make your self happy and have more time to do things that make you happy and enjoy life rather than worrying about sleep.