Silent sneaky and hard to shake, when depression strikes we don’t really notice what caused it, what the trigger was, but fighting does not work, what about accepting depression for what it is, balancing your life style to reduce the impact on your life. If you suffer from depression and know just how difficult it can be, you know about the high’s and the lows, the weather system of the mind, personally I found mine comes in seasons and never really changes other than the length and severity. Getting through depression gets [...]

Making that decision to decide, can take a bit of thought and processing, how much is required to accomplish the decision and is there an alternative, which path would you take to get to the ultimate goal. There are easy decisions and hard decisions in life, you can take every moment now, but what about the moments when things change and you have to take a chance, to follow your heart, ego, gut feeling or even your head, connect to the spirit, you could even ask your higher self, but then [...]

Who is ego, people all over the world are talking about getting rid of the ego, I have, I got bored, without it there is nothing to strive for, nothing to experience, because without the ego there is no motivation, no expression. Removing the controlling Ego is another thing, its the balance that we are after, I hear so many times how, you must remove the ego, you can not remove no matter what anyone will tell you, you can quite the ego or block the ego, which is what most [...]