First step is to learn to relax the body, by learning to breath to relax the mind, this is where most people should start working there way to step two or intermediate, step one in meditation is also about preparing your self for step two, you can have a million steps in between but there your steps there your dealings, your steps are the ones to get you to the next steps, not the steps themselves.

Step Two dealing with past and clearing negative energies from your life, past dealings with people who may have frustrated you or a death of loved ones, accidents and loss, the forgiveness of all the negative in your life this will teach you to love, preparing to experience the light, but you also need a balance so you need to have the good part of dark which I will talk about much later.

Step Three working to evolve your entire existence experiencing the soul and beyond, to evolve you to a higher plane of existence and to live life in love, this style of meditation can be used as step one or from experience and practice while you live, this is where theory ends and you must work hard to achieve that enlightenment, you may find a lot of things are useless and that everything in your life is there to teach you what you know now, the obvious is the hardest to see.

All steps are for a Quick run through guide and are allowed to be interprted, this is not detailed, as I was and will be working on an ebook for 7meditations.com another site of mine, which you can find out more.

Good luck On your Numinous Journey.